Therapeutic Approach

Guidance, therapy, consultation, counselling, supportive services regarding personal problems, life stresses and transitions are offered. 

Counselling, consultation and therapy involve you in a process of seeking ways to understand and address the problem, considering solutions, and developing personal action/change plans. 

The primary focus is resolution of the problem with the ultimate benefit of improved well-being and improved communication and relationships.  Therapy can have significant benefits such as improved understanding of one's own and other's feelings, improved expression of one's feelings, increased openness to others and resulting emotional connection in relationships.  

A focus on feelings and emotions, understanding their expression, impact and origins is generally a helpful and rewarding process.